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Group Therapy

Connection, support, and healing from eating and body image struggles.

Healing is scary.

It takes vulnerability and courage to step into the unfamiliar and trust something new. You may not know exactly how it will work, and that’s okay.

One of the most powerful aspects of group therapy is that you don’t have to go through it alone. In group, you can feel seen, understood, and supported by others navigating similar struggles with body image, food, and emotional well-being, while learning new ways of relating to yourself in a safe, supportive space.

Currently offering:
Fundamentals of Body Image Healing

Join us for this 8-week group coaching program to help you cultivate kinder body talk and begin to break-free from body shame. This group will be facilitated by 2 eating disorders specialists (psychologist and dietitian) and will be Virtual. Open to adult women who have rejected diet culture but still experience distress about their body/body size. Group size will be kept small to really foster a sense of community and connection among participants. For questions, feel free to contact me and if you want to learn more about the group and/or register, visit this link. Zoom groups are every Tuesday, January 20-March 10, 2026 from 6:15-7:30 pm ET.

How do I know if this Therapy Group is right for me?

If you found yourself saying “yes” to several of these, groups may be a good fit for you.

  • Have you been diagnosed with an Eating Disorder?
  • Do you struggle with your relationship with food and your body?
  • Are you actively pursing recovery and receiving individual treatment?
  • Are you open to engaging in conversations with others about your struggles and healing process?
  • Do you struggle with your body image?
  • Are you ready to connect with other and begin moving out of isolation?
  • Are you open to move away from diet culture, food rules, and weight ideals?
  • Are you looking for a supportive community to explore challenges eating and body image with others who have lived experience?

There are 2 important things
I want you to know:

Your relationship with food and your body does not have to be this way. Healing is possible with intention and support. Can you imagine eating in a way that feels nourishing, flexible, and aligned with your body’s needs? Moving away from diet mentality and toward balance, trust, and respect for your body?

You are not alone and you don’t have to do this on your own. In group, you can begin to heal your relationship with food and your body while feeling supported by others who understand. If you’re ready to move out of isolation, connect with others, and grow in a safe and supportive space, groups are for you!

Together, We Can Heal.

Here’s what others have experienced in groups:

“

If you are on the fence about committing to this group, here’s the sign you were looking for: DO IT. Thank me later. This group changed my life, it has helped heal not only my relationship with food/body but with myself.
- E.F

“

The support that I got from this loving and non-judgmental group gave me the confidence that I need to move forward on my way to recovery… Thanks for teaching me simple steps that the work on my emotional overeating/bingeing and how to live a better and happier life.
- B.A

“

The best thing to ever happen to me was attending this group!!!
- S.T

“

Sometimes you need support and you may find you can’t get it from your loved ones however well-intentioned they may be. This group provided a space for me to breathe away from diet culture. I was seen, heard, and understood. Thank you!
- S.C

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